What in the world is a gong bath?
Laying on a yoga mat in a dimly lit room, snuggled up with a pillow and blanket, I recently had the pleasure of experiencing a gong bath produced by the Saratoga based group, Universal Sounds. An...
View ArticleHappiness shouldn’t be stressful
The Positive Psychology movement gets a good deal of attention these days. Authentic Happiness is a hot topic and if you browse the shelves of any bookstore, you’re likely to find an ample selection to...
View ArticleThe dangers of keeping score
Have you ever dropped a friend because they didn’t do as many favors for you as you did for them? Have you ever held a grudge against somebody because they disappointed you by not living up to your...
View ArticleAffirmations for June
1) I am safe. 2) Every cell in my body vibrates with energy and health. 3) I choose love, joy, and freedom. I open my heart and allow wonderful things to flow into my life. JUNE brings the beginning...
View ArticleMeditation Monday: Chakra Meditation
This Week’s Reason to Meditate: Self Discovery Over time the process of meditation greatly aids in self discovery as we train our consciousness to shed layers of ego that keep us trapped in a false...
View ArticleFitness tips for the fitness challenged
We all know what we have to do to get in shape – exercise and eat healthy foods. It’s very simple, but it’s not always easy. If you’re like me, the hard part is getting started, settling into healthy...
View ArticleMeditation Monday: Meditation in Prison
This week’s reason to meditate: It helps everybody. A transcendental meditation program was used at maximum security Folsom State Prison in California and, as published in Criminal Justice and...
View Article50th Post-iversary!
This is the 50th post here at Wellness with Gina Marie. Whether you’re brand new to this blog, or have been here since it’s introduction seven months ago (click here for the first post), this is a...
View ArticleMeditation Monday: Om
This week’s reason to meditate: Increased peace of mind Meditation teaches control over where the individual places their attention. With mental training, we decide which train of thought to ride....
View ArticleMeditation Monday: Primordial Sound Meditation
This week’s reason to meditate: Pain relief What relieves pain better than morphine? For some people meditation does. According to a study done by Wake Forest Baptist University and published in the...
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